What is Osteoarthritis? Osteoarthritis is a condition that affects the joints, causing ongoing joint pain and difficulties in daily...

Do you have an extremely painful elbow? Do you find it difficult to twist or grip something? Have you never played tennis but been told...

My child has knee pain – should I be concerned? Can pain in your child’s knee be just growing pains or would a physiotherapy assessment...

Dear Valued Patient Our theme for 2022 is ‘flourishing’ and we are delighted to say that as a team we have achieved it. Physiotherapist,...

Throughout my career as a physiotherapist, I have been asked the question; “there is a snapping noise when I move my hip, should I be...

“I have pain in the thoracic area, should I be concerned?” Pain experienced in the thoracic region is often met with worrying thoughts...

How physiotherapy can help the world’s most common sports injury in our country's most loved game by Mark Waller Standing, walking,...

His calm nature and focus on comprehensively understanding his patients’ challenges and treating them until pain is relieved and mobility...

With concussions being so serious it’s important to find ways that can help prevent them from occurring and, in turn, help prevent an...

Part 2 By Mark Waller BSc (Physio) Wits Management of a concussion is very important. The player needs to be monitored closely for 24...

Helping to kick and tackle the injury out of the game that South Africa Loves so much Part 1 Are you a school learner who thinks that a...

Rehabilitation falls within the scope of practice of a physiotherapist as laid out in the Health Professional Council South Africa...

Does the Pilates you are doing suit your posture type? Do you know what your posture type is? Practicing Pilates perfectly for your...

At the start of this year, 2022, Kay Twiddy had the privilege of meeting and attending Katya Kinski’s Pilates Academy South Africa which...

For many, the beginning of the year means setting new goals such as getting fit or trying to be more active. Unfortunately for most, the...

Life gives us both positive and negative challenges and at the end of the day this keeps life interesting, especially when we can...

“Oh, the sisters of mercy, they are not departed or gone. They were waiting for me when I thought that I just can’t go on. And they...

Are you experiencing jaw pain? This is becoming increasingly common. Read more about what is causing it and how physiotherapy can help....

Physiotherapy can help people of all ages with medical conditions, injuries or illnesses that cause pain and effect movement and...

She also facilitates the online Pilates classes and is trained in the online PEAK programme which addresses knee pain caused by...